Posts written by Katlin Owens

Author Bio:

Sleep Awareness Week: An Interview with Safety Manager, Traci Crane

According to the National Sleep Foundation, March 2-8, 2015 is recognized as Sleep Awareness Week. The week is observed in an effort to educate the public on the importance of sleep, and the week .

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Stress and the Musical Cure

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Navigating Tax Season as an Independent Contractor

Remember when you did not want to raise your hand in school because you didn’t want your classmates to know you weren’t confident in your answer? Many of us find ourselves in a similar situation when .

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Fitness on the Road: Yoga

Staying fit and healthy on the road is easier said than done. Yoga, a practice that includes breath control, simple meditation and specific postures, is widely practiced for health and relaxation. .

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Lentil Sweet Potato Soup

We know how difficult it can be to make healthy, satisfying meals while you are on the road using your makeshift in-cab kitchens. One of the most valuable appliances that you can invest in as a .

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February is American Heart Month

The month of February is famously symbolized by images of the heart, representing love, affection and, of course, the arrival of Valentine’s Day. But there is another connection between the heart and .

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Fighting Off the Flu

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Healthy and Easy Lunch Ideas

Not only is making lunch on the road a healthier option than the truck stop and gas station options, but in most cases, it is the more cost-effective option as well. Putting together your own lunch .

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New Years Resolutions

Happy 2015! The New Year is officially upon us, which means it’s the season for resolutions. New Years resolutions can range from losing weight and eating healthy to running a marathon or improved .

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ABS: What Is It and Why Do Drivers Need It?

By: Tim Hicks, Con-way Truckload Driver Advocate

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