Andrea and Jai Steward, a married couple and a Con-way Truckload company team have decided to let us in on a little secret: how they stay fit and flexible by working out for less than 20 minutes each .
Remember when you did not want to raise your hand in school because you didn’t want your classmates to know you weren’t confident in your answer? Many of us find ourselves in a similar situation when .
The month of February is famously symbolized by images of the heart, representing love, affection and, of course, the arrival of Valentine’s Day. But there is another connection between the heart and .