Posts written by Katlin Owens

Author Bio:

What is the Bellicon?

Andrea and Jai Steward, a married couple and a Con-way Truckload company team have decided to let us in on a little secret: how they stay fit and flexible by working out for less than 20 minutes each .

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Spring is Motorcycle Season!

What a winter this has been for most of the country. Record snow falls and arctic temperatures that seemed to last forever have us all dreaming about replacing our snow suits with shorts and .

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Spring Safety Review

Good bye winter and hello spring! While we are happy to see the winter season come to an end, spring brings its own set of challenges. Safety on the road extends beyond the wheel, being aware of .

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Sleep Awareness Week: An Interview with Safety Manager, Traci Crane

According to the National Sleep Foundation, March 2-8, 2015 is recognized as Sleep Awareness Week. The week is observed in an effort to educate the public on the importance of sleep, and the week .

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Stress and the Musical Cure

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Navigating Tax Season as an Independent Contractor

Remember when you did not want to raise your hand in school because you didn’t want your classmates to know you weren’t confident in your answer? Many of us find ourselves in a similar situation when .

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Fitness on the Road: Yoga

Staying fit and healthy on the road is easier said than done. Yoga, a practice that includes breath control, simple meditation and specific postures, is widely practiced for health and relaxation. .

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Lentil Sweet Potato Soup

We know how difficult it can be to make healthy, satisfying meals while you are on the road using your makeshift in-cab kitchens. One of the most valuable appliances that you can invest in as a .

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February is American Heart Month

The month of February is famously symbolized by images of the heart, representing love, affection and, of course, the arrival of Valentine’s Day. But there is another connection between the heart and .

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Fighting Off the Flu

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