We have all heard the stories and seen the campaigns – texting while driving is dangerous, and can even be lethal. But, what else is defined as a distraction while driving? According to the .
Read MoreAndrea and Jai Steward, a married couple and a Con-way Truckload company team have decided to let us in on a little secret: how they stay fit and flexible by working out for less than 20 minutes each .
Read MoreWhat a winter this has been for most of the country. Record snow falls and arctic temperatures that seemed to last forever have us all dreaming about replacing our snow suits with shorts and .
Read MoreGood bye winter and hello spring! While we are happy to see the winter season come to an end, spring brings its own set of challenges. Safety on the road extends beyond the wheel, being aware of .
Read MoreAccording to the National Sleep Foundation, March 2-8, 2015 is recognized as Sleep Awareness Week. The week is observed in an effort to educate the public on the importance of sleep, and the week .
Read MoreRemember when you did not want to raise your hand in school because you didn’t want your classmates to know you weren’t confident in your answer? Many of us find ourselves in a similar situation when .
Read MoreStaying fit and healthy on the road is easier said than done. Yoga, a practice that includes breath control, simple meditation and specific postures, is widely practiced for health and relaxation. .
Read MoreWe know how difficult it can be to make healthy, satisfying meals while you are on the road using your makeshift in-cab kitchens. One of the most valuable appliances that you can invest in as a .
Read MoreThe month of February is famously symbolized by images of the heart, representing love, affection and, of course, the arrival of Valentine’s Day. But there is another connection between the heart and .
Read More
Discover your next career opportunity with us.
Become a fan of our Facebook page to learn about future events!
Register to receive updates from Steering Your Health.
