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Developing healthy habits on the road

Staying healthy on the road can be a challenge, but possible. Whether the goal is weight loss or muscle gain there are plenty of ways that you can stay fit and active while being an over the road .

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What's Worth Fighting For?

We recently held a photo contest encouraging individuals to show us what freedom meant to them. Whether that was cookouts, grandkids or friends, we wanted to see how different people interpret .

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ATA reminds drivers to stay distracted free behind the wheel

At XPO Logistics Truckload, we talk a lot about the dangers of distracted driving and this holiday weekend it’s no different.

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Beat the heat this summer

Safety Driver Training Manager, Ronald Erving at our Field Support Center location shares some tips on how to stay cool this summer.

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Summer maintenance tips

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Grilled Steak Kebabs

Summer is the perfect time to grill out. These grilled steak kebabs are an easy, nutritious meal that takes advantage of the fresh produce available. You can easily substitute the steak for .

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Commercial Vehicle Safety Alliance's Roadcheck 2016

The CVSA's 29th annual International Roadcheck kicked off today and will run thru June 9, 2016. According to their site, they will check and complete 17 vehicles a minute. They will be doing a level .

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Memorial Day weekend increases risk of cargo thefts

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PTSD and Professional Drivers: The next steps

If you have experienced a traumatic event, you might feel anxious, depressed or even just not your normal self. According to the Mayo Clinic, all of those feelings are perfectly normal. Experiencing .

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PTSD and Professional Driver: The Warning Signs

Post-traumatic stress disorder (PTSD) is a mental illness that is caused from being exposed to a trauma. While PTSD is most commonly associated with those with a military background, it can be caused .

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