For those new to the industry living over the road can be a huge adjustment. You are learning a new career and at the same time a new lifestyle. We recently sat down with our Driver Advocate, Tim .

Staying healthy on the road can be a challenge, but possible. Whether the goal is weight loss or muscle gain there are plenty of ways that you can stay fit and active while being an over the road .

At XPO Logistics Truckload, we talk a lot about the dangers of distracted driving and this holiday weekend it’s no different.