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Keep Your Health In Check

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Prevention Is Key

Maybe you are in your 30s and in the best shape of your life, do you really need preventive care? Yes, preventive care is important for everyone.

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American Heart Month

February is National Heart Month and since 2014, CFI is recognized as a Fit Friendly Workplace from the American Heart Association.

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Mediterranean Tuna Antipasto Salad

From Eating Well

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Cold and flu – know how to stay healthy

It's November which means cold and flu season is here!. Think you know the right formula to prevent yourself from getting sick? Here’s a Q & A to help keep you healthy this cold and flu season.

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November is Diabetes Awareness Month

Source: WellnessCoachesUSA.com

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Cheers to Healthy Juicing: Part 1

Currently, a community of Con-way Truckload drivers is supporting each other in the adoption of healthier lifestyles. Juicing has become increasingly popular for those looking to jump start their .

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Dealing with Allergy Season on the Road

It’s allergy season and when your job is driving a rig, you can’t afford to be sneezing behind the wheel.  Spring pollen is definitely in the air and chances are the cab of your truck is no safe .

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Holiday Season Survival

As the holiday season is official upon us, we all want to avoid added stress and pounds. Here's a great piece we found:

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WANTED: Healthy Lifestyle Bloggers

Is keeping your body fit and healthy as important to you as taking care of your rig? Do you have a healthy trucking lifestyle or tips on losing weight while on the road? We’re looking for guest .

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