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Cargo Theft During the Holidays

With the holiday season right around the corner, we thought it was a good time to talk to about cargo safety and share some helpful tips on what you can do to reduce the risk.

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The Five Keys of Safe Driving

Professional driver Keith Zecman recently shared his take on the Smith System’s “five keys to safe driving.” Check out his take below and share your own safe driving tips with us and fellow drivers .

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The Importance of Stretching

One of the most vital aspects of our day-to-day health and physical fitness may not be what most people would expect. It has nothing to do with diet, weight lifting or extensive cardio. The .

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DOT Physical Requirements

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Understanding Nutrition Labels

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Driver Interview: Jerry Godinez

Gerardo "Jerry" Godinez is a professional driver for Con-way Truckload. Jerry prides himself on maintaining a healthy lifestyle while on the road. We wanted to pick his brain about how he stays .

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Are you the Fittest of the Fleet?

Do you think you have what it takes to be named the “Fittest of the Fleet”? Or do you pride yourself on having a healthy lifestyle and want to connect with other like-minded people? Either way, we .

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Weight Management = A Healthier You

At Con-way Truckload, we’ve always placed great emphasis on the health and well-being of our employees. We’re very aware of the dietary challenges faced by OTR drivers and we strive to offer .

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Recap: Live Chat Featuring Recruiter Christine Kost

Our most recent LIVE Facebook chat took place on March 31st, 2015 and we were pleased to welcome Christine Kost, an experienced former driver and current recruiter for Con-way Truckload as a .

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We are True to the Troops

May is National Military Appreciation Month. Last Friday we celebrated the occasion in a unique way – by kicking off our new military appreciation campaign, True to the Troops, and unveiling our .

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