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Welcome to Steering Your Health

Staying healthy and fit is one of my top priorities. I don’t see it as a passing fad, but the way I choose to live my life every day. It’s part of my daily routine, and it directly contributes to my .

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Layovers — The Healthy Way

What do you do with long layovers? Hang out at a truck stop? Eat snacks and watch movies?

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