February is National Heart Month and since 2014, CFI is recognized as a Fit Friendly Workplace from the American Heart Association.
Eating healthy can be challenging in itself, but eating healthy on the road presents a whole different set of challenges. When tempted by the convenience of fast food or truck stops it almost .
From Eating Well
Currently, a community of Con-way Truckload drivers is supporting each other in the adoption of healthier lifestyles. Juicing has become increasingly popular for those looking to jump start their .
As the holiday season is official upon us, we all want to avoid added stress and pounds. Here's a great piece we found:
Is keeping your body fit and healthy as important to you as taking care of your rig? Do you have a healthy trucking lifestyle or tips on losing weight while on the road? We’re looking for guest .
Source: The Kitchn Overnight oatmeal is a familiar thing; we often boil a pot of steel-cut oats and then leave them to soak overnight on the stove. Bring them back to a simmer in the morning and .
Source: Eating Well
Discover your next career opportunity with us.
Become a fan of our Facebook page to learn about future events!
Register to receive updates from Steering Your Health.
A TFI International Company © 2018 Contract Freighters, Inc. dba CFI. All rights reserved.