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American Heart Month

February is National Heart Month and since 2014, CFI is recognized as a Fit Friendly Workplace from the American Heart Association.

Under Pressure: Cooking on the Road

Feeding the crew from the new pressure cooker in Joplin.

True2Blue $7 Challenge Winners

Eating healthy can be challenging in itself, but eating healthy on the road presents a whole different set of challenges. When tempted by the convenience of fast food or truck stops it almost .

Mediterranean Tuna Antipasto Salad

From Eating Well

Cheers to Healthy Juicing: Part 1

Currently, a community of Con-way Truckload drivers is supporting each other in the adoption of healthier lifestyles. Juicing has become increasingly popular for those looking to jump start their .

Holiday Season Survival

As the holiday season is official upon us, we all want to avoid added stress and pounds. Here's a great piece we found:

WANTED: Healthy Lifestyle Bloggers

Is keeping your body fit and healthy as important to you as taking care of your rig? Do you have a healthy trucking lifestyle or tips on losing weight while on the road? We’re looking for guest .

Quick Breakfast: No-Cook Overnight Oatmeal

Source: The Kitchn Overnight oatmeal is a familiar thing; we often boil a pot of steel-cut oats and then leave them to soak overnight on the stove. Bring them back to a simmer in the morning and .

Florentine Hash Skillet

Source: Eating Well

Maple-Nut Granola

Source: Eating Well

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