Get inspired. We found two Con-way Truckload drivers who train for and run marathons in their free time. David Froysa has 17 marathons under his belt, while Sheena Taylor ran her first marathon last .
Myth: Fresh fruits and vegetables are healthier than frozen or canned. Fact: Research shows frozen and canned foods are as nutritious as fresh. In fact,since lycopene is more easily absorbed in the .
Kris Drake RN, CHPD with Freeman Health Systems stopped by Con-way Truckload's HQ to help truckers be healthier while out on the road. Great tips to inspire health and wellness on the road.
Every month should be National Nutrition Month, but according to the Academy of Nutrition and Dietetics, it falls in March.
© 2018 Contract Freighters, Inc. dba CFI. All rights reserved.