Have you ever thought about running a marathon?

Get inspired. We found two Con-way Truckload drivers who train for and run marathons in their free time. David Froysa has 17 marathons under his belt, while Sheena Taylor ran her first marathon last .

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Debunking Common Food Myths

Myth: Fresh fruits and vegetables are healthier than frozen or canned. Fact: Research shows frozen and canned foods are as nutritious as fresh. In fact,since lycopene is more easily absorbed in the .

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Wellness on the Road 101: Portion Distortion & Fitness Facts

Kris Drake RN, CHPD with Freeman Health Systems stopped by Con-way Truckload's HQ to help truckers be healthier while out on the road. Great tips to inspire health and wellness on the road.

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National Nutrition Month

Every month should be National Nutrition Month, but according to the Academy of Nutrition and Dietetics, it falls in March.

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