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Our 5th Annual "Biggest Loser" Contest

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

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From RoadKing: Alternate Routes to Fitness

Originally published January 4, 2014

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New Year, New You?

With the arrival of 2014, resolutions for the New Year are abound. Many of you have expressed health and wellness related goals for 2014 and we would like to help you accomplish them.

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On Health and Wellness with Saul Gonzalez, Vice President of Con-way Truckload

Q1: What is your personal health philosophy? A1: I think having a healthy lifestyle should be very important to us individually but also should be important to us because of our loved ones. We can .

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Ten Minutes to Better Health

We all watch the commercials. Read the ads. Feel the guilt - especially around the holidays. While ringing in the New Year is often filled with resolutions most of us will break before January has .

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December is Safe Toy and Gifts Month

Resource: Prevent Blindness

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Sleep Apnea and the Truck Driver: Part 2

In Part One of our series on sleep apnea, we discussed possible signs and symptoms of the condition, as well as diagnosis. In part two, we examine screening and treatment options.

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Cheers to Healthy Juicing: Part 2

Be sure to read Part One first.

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Cheers to Healthy Juicing: Part 1

Currently, a community of Con-way Truckload drivers is supporting each other in the adoption of healthier lifestyles. Juicing has become increasingly popular for those looking to jump start their .

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Driver Story: Terry takes charge of his health

Recently, I had the pleasure of chatting with Terry S, an experienced OTR driver that has been with Con-way Truckload since the summer of 2012. I wanted to share his story to help inspire other .

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