The real benefits of good sleep

Sleep is so much more than just rest. Something as simple as sleep can have an enormous effect on the quality of your life! It will not only determine your energy level, but also the level of .
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Back To School: The Importance of Dental & Vision

It’s that time of the year! Kids are flooding back to school but are they prepared? This is a great time to get dental and vision checkups for your children and even yourself.

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Post-Traumatic Stress Disorder Awareness & EAP

PTSD Awareness Day – June 27th

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American Heart Month

February is National Heart Month and since 2014, CFI is recognized as a Fit Friendly Workplace from the American Heart Association.

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Virtual classes make it easy to stay healthy on the road

The holidays are right around the corner and you know what that means.

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Paralysis of Analysis

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A Healthy Heart Challenge

February is American Heart Month and we hope everyone will commit to #HeartHealthyXPO for a healthier lifestyle.

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The Importance of Stretching

One of the most vital aspects of our day-to-day health and physical fitness may not be what most people would expect. It has nothing to do with diet, weight lifting or extensive cardio. The activity .

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Understanding Nutrition Labels

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Team Health with Sherry and Kevin Hastings

Do you ever wonder what it’s like to spend every waking and working moment with your spouse for weeks at a time? According to Sherry and Kevin Hastings, it can be challenging, but also extremely .

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