Trying to eat healthy can be a challenge in these off season months. Epicurious offers a great tool for visitors to see what's freshest in their state, from farm to table.

Most states are in their dormant season. Try to stay with items that can be stored, such as; apples, pears and root vegetables. Southern states like California, Texas, North Carolina and Florida, offer a nice selection of in season vegetables.

Use this interactive map to see what's fresh in your area, plus find ingredient descriptions, shopping guides, recipes, and tips.

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