Tip:
Use 90% (of 93% +) to reduce waste that you have to drain off. And, it will keep saturated fat to a minimum.

Ingredients:
4 oz. ground beef (90% or better)
1 medium onion, diced
1/2 c canned red kidney beans, drained
1 medium to large potato, peeled and diced
1 medium tomato, diced
1 tb brown sugar
4 oz beef or vegetable stock (Use low sodium to reduce salt intake)
pepper to taste

Directions:
Brown beef and add onion and diced potato. Cook until tender. Add all remaining ingredients. Stir mixture and simmer for 15 minutes or until sauce is smooth.

Nutritional Information (1 Serving):
Calories: 581
Carbohydrates: 64 gm
Fat: 17 gm (sat fat: 3 gm)
Cholesterol: 71 mg
Protein: 43 gm
Sodium: 772 mg
Fiber: 13 gm

Source: Hamburger Hash c/o Roadcookin'