If you have experienced a traumatic event, you might feel anxious, depressed or even just not your normal self. According to the Mayo Clinic, all of those feelings are perfectly normal. Experiencing symptoms that are common for post-traumatic stress disorder (PTSD) does not automatically mean that you have PTSD. Typically, with time and taking proper care of yourself, those symptoms disappear. In fact, PTSD can develop up to a year after the initial event occurred.
Due to the delay in the display of symptoms, doctors recommend keeping a list and close eye on how you’re feeling. If you notice your symptoms worsen or persist for a length of time, contact your health care professional . There are many different treatments available for those diagnosed with PTSD.
Counseling or therapy allows you to talk about what you’re feeling in a safe environment. A therapist can help you work through your different emotions and positively deal with the trauma you may have experienced. If you are a veteran, Veteran Affairs (VA) is a good resource to see what benefits are available for you. Due to the nature of the career, you may prefer an option like calling a hotline, which is a little more flexible.
There are a variety of medicines available to help control your depression or anxiety. When you first go see your health care professional , they will most likely ask you a series of questions about the event so they can determine what the best treatment option is.
The effects of having PTSD can extend to your family and friends if left untreated. Contact your health care professional if you have any questions.