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A Hard Turn: Better Health on the Highway

Source: The New York Times By ABBY ELLIN

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Slow-Cooker Fajita Stew

Source: www.about.com

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Getting a Grip on Portion Control

Since the 1950s, portion sizes have nearly doubled! A mere 300 calories per day above your daily need can add up to 30 pounds of extra weight in just one year. One simple way to avoid overeating is .

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Let's Eat Healthy

There is no doubt that eating healthy can be a challenge for over-the-road truck drivers.  But drivers certainly are not alone.  According to a national survey over one third of all adults in America .

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Southwestern Chicken and Potato Soup

Southwestern Chicken and Potato Soup Source: www.weightwatchers.com

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Slow-Cooker Braised Pork with Salsa

Source: www.eatingwell.com

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Healthy Eating Just got Easier

Source: http://www.choosemyplate.gov

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Slow Cooker Turkey Chili

Source: www.weightwatchers.com

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Applesauce Cranberry Oatmeal

This is a Weight Watchers inspired recipe. It will keep you warm and full. Start your day off with a good choice, it will inspire more throughout the day!

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Driver Ergonomics

As someone who’s seated the majority of the day, you know all too well the pains of having a stationary job. From neck, back and shoulder pain to cramps and poor circulation, your body feels it when .

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