banner

To Die for Crock Pot Beef Roast

Comfort food can be made right in your truck. Try this easy and healthy pot roast recipe…it’s just like mom used to make.

getting back with an ex

Text Your Ex Back Free and text your ex back or How To Get Over My Girlfriend Text Your Ex Back How Do I Win Back My Ex i text my ex boyfriend, free advice on how to make her want you back, etc.

Shoulder Injuries

To prevent shoulder injuries, there are a few guidelines one should always try to follow:

Ham and Cheese Omelet

Omelets are a perfect way to start your day. But, you can make them any time of the day…whenever you want a hearty meal. To make this in your truck, you’ll need an inverter with attached surge .

Fitness, not body fat, determines longevity

Think because you’re thin you don’t have to exercise? Good DNA won’t get you out of gym class. Fitness is a greater predictor of longevity than body fat is, according to a study in the Journal of the .

Rehydrate Before You Dehydrate

Staying hydrated on the road is important to maintaining a healthy lifestyle. Every system in our bodies depends on water, which is needed to help:

Dancing Cows

A dancing cow is a happier cow. A recent university agricultural sciences study found that dairy cows produced more milk while listening to classical and country music versus rock or hip hop. Surely, .

Mexican Crock-Pot Chicken

Get maximum Tex-Mex flavor when you cook chicken breast halves, onion and salsa in the slow cooker.

Top the chicken with shredded cheese, and serve with beans, lettuce, tortillas, and additional .

Welcome to Steering Your Health

Staying healthy and fit is one of my top priorities. I don’t see it as a passing fad, but the way I choose to live my life every day. It’s part of my daily routine, and it directly contributes to my .

Layovers — The Healthy Way

What do you do with long layovers? Hang out at a truck stop? Eat snacks and watch movies?

Pages: « 1 ...
»
cfidrive

Discover your next career opportunity with us.

Become a fan of our Facebook page to learn about future events!

Register to receive updates from Steering Your Health.