Source: The New York Times By ABBY ELLIN
Since the 1950s, portion sizes have nearly doubled! A mere 300 calories per day above your daily need can add up to 30 pounds of extra weight in just one year. One simple way to avoid overeating is .
There is no doubt that eating healthy can be a challenge for over-the-road truck drivers. But drivers certainly are not alone. According to a national survey over one third of all adults in America .
Southwestern Chicken and Potato Soup Source: www.weightwatchers.com
This is a Weight Watchers inspired recipe. It will keep you warm and full. Start your day off with a good choice, it will inspire more throughout the day!
As someone who’s seated the majority of the day, you know all too well the pains of having a stationary job. From neck, back and shoulder pain to cramps and poor circulation, your body feels it when .
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