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Tips on how to keep your knees healthy

Thanks to Wellness Coaches USA for this information

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Slow Cooker Italian Beef Sandwiches

AllRecipes.com Want a hot beef sandwich, but tired of fast-food options? Here’s an easy (and healthy!) alternative to a fast-food sandwich.

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Hand-washing: Dos and Don'ts

By Mayo Clinic staff

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Crockpot Lasagna

Source: www.eatingwell.com

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A Hard Turn: Better Health on the Highway

Source: The New York Times By ABBY ELLIN

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Slow-Cooker Fajita Stew

Source: www.about.com

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Getting a Grip on Portion Control

Since the 1950s, portion sizes have nearly doubled! A mere 300 calories per day above your daily need can add up to 30 pounds of extra weight in just one year. One simple way to avoid overeating is .

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Let's Eat Healthy

There is no doubt that eating healthy can be a challenge for over-the-road truck drivers.  But drivers certainly are not alone.  According to a national survey over one third of all adults in America .

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Southwestern Chicken and Potato Soup

Southwestern Chicken and Potato Soup Source: www.weightwatchers.com

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Slow-Cooker Braised Pork with Salsa

Source: www.eatingwell.com

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