Thanks to Wellness Coaches USA for this information
AllRecipes.com Want a hot beef sandwich, but tired of fast-food options? Here’s an easy (and healthy!) alternative to a fast-food sandwich.
By Mayo Clinic staff
Source: The New York Times By ABBY ELLIN
Since the 1950s, portion sizes have nearly doubled! A mere 300 calories per day above your daily need can add up to 30 pounds of extra weight in just one year. One simple way to avoid overeating is .
There is no doubt that eating healthy can be a challenge for over-the-road truck drivers. But drivers certainly are not alone. According to a national survey over one third of all adults in America .
Southwestern Chicken and Potato Soup Source: www.weightwatchers.com
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