Source: WellnessCoachesUSA.com

With nearly 26 million people in the U.S. living with diabetes, a disease that occurs when blood sugar levels consistently stay above normal levels, and another 79 million at high risk for developing Type II diabetes, the disease is taking a physical, emotional and financial toll on our country. Yet, most don’t consider diabetes a serious matter.

Recent numbers provided by the Centers for Disease Control and Prevention show a different story:

• Every 17 seconds, someone is diagnosed with diabetes.
• Diabetes kills more people each year than breast cancer and AIDS combined.
• 1 in 3 American adults will have diabetes in 2050 unless we take steps to stop diabetes.

Now is the time to act. Have you had your blood sugar tested recently? Your doctor can administer the test during a regular exam. Your sugar level should be tested if you’re experiencing:

• Frequent urination
• Unusual thirst
• Extreme hunger
• Extreme fatigue and irritability
• Frequent infections
• Blurred vision

While Type I diabetes occurs mainly in childhood or adolescent years, Type II diabetes affects adults and is considered to be primarily due to lifestyle. To help prevent the development of Type II diabetes, follow these tips:

• Maintain a healthy diet
• Eat healthy carbohydrates, such as fruits, vegetables, whole grains and low-fat dairy products
• Avoid saturated and trans fats
• Limit sugar intake
• Limit alcohol consumption
• Exercise regularly – aim for 2.5 hours a week

For more details, visit diabetes.org.