Moving your body: At least 30 minutes of moderate-intensity aerobic activity at least five days per week and two days of moderate- to high-intensity muscle-strengthening activity per week will keep your ticker in peak condition. Keep in mind that even just walking for 30 min a day helps!
Reducing Stress: Stress can cause illness, influence poor eating habits, and sap your energy. To find your zen, try positive self-talk, deep breathing and finding healthy activities that you enjoy like painting, knitting, listening to music, reading, etc.
Regular Cardiologist visits
Training for a 5k race
Participating in Firefighter training to get in shape