Do you have some health goals you are working on reaching this year? CFI will be participating in the Healthy Fleet Challenge sponsored by Healthy Trucker. This challenge is app based and will run May 1st – June 30th.
The challenge is free for you to join, all you have to do is download the app in either the Apple App Store or the Android Play Store. It will be available shortly before the challenge begins.
To participate, you’ll post your meals and exercise, and you’ll see what everyone on your team is doing as well, and you’ll be able to interact with each other right within the app. If you prefer, you can keep your posts private but still participate along with your team.
The challenge will run May 1- June 30th.
This new challenge follows the most recent one that took place in January and February of this year, where participants lost a total of 579 pounds. Below is some of the feedback from the last Healthy Fleet Challenge:
- 96.4% are eating better
- 93.8% are exercising more
- 78.1% are feeling better
- 71.6% are sleeping better
- 95.2% are happy that their fleet encouraged them to participateThe app features:Coaching Feed: expert tips on nutrition and exercise to help participants live a healthier lifestyle.
Goal Setting: participants can set goals for themselves, including feeling better, building muscle, weight loss, improving sleep, & more.
For more information visit http://www.healthyfleet.com/current-challenge/.