Stay Safe & Healthy on the Road | Steering your Health

Food Safety "Road Rules"

Written by Katlin Owens | Apr 11, 2012 2:37:43 PM

Source: Home Food Safety

Food Safety on the Road

  • Remember to wash hands with soap and water during food preparation, especially between tasks
  • If you can't get to a restroom to wash your hands with soap and water, pack moist towelettes or a hand sanitizer to clean up before digging in
  • Don't let food sit out unrefrigerated for more than two hours; in hot weather (above 90°F), the time is reduced to one hour
  • Pack food with a frozen ice pack or ice in an insulated lunch bag or cooler -- and remember to drop in a refrigerator thermometer to ensure the temperature is kept below 40°F
  • In hot weather, transport food in a cooler (packed with ice or ice packs) in the back seat of an air-conditioned car instead of the trunk
  • If you don't have access to a cooler, try packing frozen juice boxes or bottles of water for a hydrating refresher that will also help keep other foods around them cool
  • If you plan to cook family favorites like hamburgers, hotdogs or chicken breasts at home to take with on your trip, remember to cook to proper temperatures: hamburgers (at least 160°F), hot dogs (reheated to 160°F), and chicken (165°F)
  • Consider packing easy-to-transport, shelf-stable foods: single-serve boxes of cereal, trail mix, popcorn, single-serve applesauce, cans of tuna peanut butter sandwiches, fresh fruit, carrots or celery
  • Don't forget that carry-out and fast-food are also susceptible to food poisoning

*Source: Academy of Nutrition and Dietetics Survey by Impulse Research, April 2003