Breakfast

Breakfast really is the most important meal of the day -- it gives you energy to start the day and is linked to many health benefits. Studies show that eating a healthy breakfast can help give you a nutritionally complete diet, higher in nutrients, vitamins, and minerals; better weight control; improved concentration and performance in the classroom or the boardroom; more strength and energy to engage in physical activity; and lower cholesterol levels.

If you find yourself at a fast-food chain in the morning, always opt for the healthiest breakfast options, or eat a smaller portion and save the other half.

Lunch and Dinner

With a little bit of effort and willpower, you can navigate your way around the junk food and maintain your healthy diet while on the road. Make the right choices for lunch and dinner and you'll feel healthier and more alert.