When you’re looking for a refreshing, satisfying and healthy summer dinner option, look no further than to gazpacho. This cold soup is the perfect way to get your daily vegetable requirements and fill you up. It can be served as a side dish or eaten alone, and it’s very easy and quick to make – no cooking required! Enjoy!

You will need:
Chopping knife
Food processor with a steel blade

Ingredients:
1 cucumber
2 red peppers, sliced
4 plum tomatoes
1 red onion
3 garlic cloves, minced
3 cups tomato juice
¼ cup white wine vinegar
¼ cup extra-virgin olive oil
½ tablespoon salt
1 teaspoon black pepper

Begin by chopping the cucumbers, peppers, tomatoes and red onion into 1-inch cubes. Put each vegetable separately into the food processor and pulse until it is coarsely chopped.

After each vegetable is processed, combine them in a large bowl and add the garlic, tomato juice, vinegar, olive oil, salt and pepper. Mix well and chill before serving.