Posts written by Silvia Angér

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The real benefits of good sleep

Sleep is so much more than just rest. Something as simple as sleep can have an enormous effect on the quality of your life! It will not only determine your energy level, but also the level of .
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Motivation Monday

Good morning everyone!
Today is Monday. The day many on the internet decide that everyone could use an extra boost of motivation in the form of a deep quote. Instagram manifests this in the .
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Packing On The Muscle

We’ve all seen the stereotypical gym guy guzzling his protein shake and other media sources which encourage us to EAT MORE PROTEIN for making muscle gains. Just because it’s overly done, it doesn’t .

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Like a Barnacle Sticks To a Ship

In our quest to lose weight, there is a direct correlation we should note:

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Slow and Steady Wins the Race


When it comes to exercise, getting started can be difficult, but slow and steady wins the race!

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It's National Nutrition Month: Ten tips to Achieve and Conquer your goals!

With New Year's resolutions in the rear view many of us may have fallen back into old habits, but spring is around the corner. It is a great time to turn over a new leaf. Plus, be it lion or lamb, .

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The great calorie deficit

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Seven to-dos for losing weight

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How to guide: staying healthy on the road

For any exercise routine to be effective, it must be practiced regularly. We tend to think of travel time as a break from “the norm” and unfortunately apply this mentality to activity and choice of .

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Professional Driver = Professional Meal Planner

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