We’ve all seen the stereotypical gym guy guzzling his protein shake and other media sources which encourage us to EAT MORE PROTEIN for making muscle gains. Just because it’s overly done, it doesn’t .

In our quest to lose weight, there is a direct correlation we should note:

When it comes to exercise, getting started can be difficult, but slow and steady wins the race!

With New Year's resolutions in the rear view many of us may have fallen back into old habits, but spring is around the corner. It is a great time to turn over a new leaf. Plus, be it lion or lamb, .

For any exercise routine to be effective, it must be practiced regularly. We tend to think of travel time as a break from “the norm” and unfortunately apply this mentality to activity and choice of .