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Posts written by Katlin Owens

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Fitness, not body fat, determines longevity

Think because you’re thin you don’t have to exercise? Good DNA won’t get you out of gym class. Fitness is a greater predictor of longevity than body fat is, according to a study in the Journal of the .

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Rehydrate Before You Dehydrate

Staying hydrated on the road is important to maintaining a healthy lifestyle. Every system in our bodies depends on water, which is needed to help:

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Dancing Cows

A dancing cow is a happier cow. A recent university agricultural sciences study found that dairy cows produced more milk while listening to classical and country music versus rock or hip hop. Surely, .

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Mexican Crock-Pot Chicken

Get maximum Tex-Mex flavor when you cook chicken breast halves, onion and salsa in the slow cooker.

Top the chicken with shredded cheese, and serve with beans, lettuce, tortillas, and additional .

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Layovers — The Healthy Way

What do you do with long layovers? Hang out at a truck stop? Eat snacks and watch movies?

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Slow Cooker Chicken Tacos

Craving a spicy dish? This chicken taco recipe is sure to please – it’s quick, easy and healthy.

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