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  • July 6, 2012
  • Katlin Owens

Make an Arnold Palmer

We're talking about a refreshing summer beverage, not the golfer - but you can enjoy this one while on the green!

Summertime means we need to pay extra attention to staying hydrated.  Often, we can easily get bored with glass after glass of water.  This is a favorite summer beverage, often called a 'mocktail' but just as yummy as that favorite poolside umbrella drink that keeps your refreshed and hydrated.

Most people have been told they should be drinking 6 to 8 8-ounce glasses of water each day, which is a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty.  Staying hydrated will help you remain alert while driving these hot summer days.

Ingredients:

  • lemonade
  • iced tea

Preparation:

  1. Pour equal amounts of lemonade and iced tea into a glass filled with ice.
  2. Stir well.
  3. Garnish with lemon wedge and/or a sprig of fresh mint.
  4. Enjoy.

An Arnold Palmer is a simple mocktail that mixes two favorite beverages. At first you may not think that lemonade and iced tea can be mixed, but they do combine together extremely well for a refreshing summertime sipper or a breakfast drink.

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